The Health & Wellbeing Issue

Do you believe that the phrase “Prevention is better than cure” is relevant today in relation to Stress? Absolutely, more and more people and businesses are turning to the idea that Stress prevention programs are a much better to support people than attempting to provide a cure. Training around mediation and mindfulness are just two popular and effective ways to more effectively …

Is your mind like a Parachute?

Thomas Dewar the Scottish whiskey baron had a fantastic quote, he said “Our minds are like parachutes they only function when open”       Think about this, how many people do you know personally and professionally who have closed minds? Closed to change, closed to new ideas, closed to other opinions, closed to doing things differently. Closed-mindedness or unwillingness …